Ladies MVMT


This class is for every fitness level; experienced or brand new to training; pregnant or post natal. If you want to come but are hesitant to step out of your comfort zone, I promise you will make it through the workout and feel amazing afterwards! 


12 Weeks to Better Living

Your 12 week program to weight loss, vitality, more energy, and consistency with health and wellness in your life

We have created an amazing 12 week program. This is not a quick fix or a bunch of strict rules but a set of guidelines with strong framework to help you achieve your weight loss goals. This program is not like any out there. Our approach and the mindset taught to help you get to where you want to be is based off you and your unique self only. After the first initial consult and intake questionnaire only then do we plan the specific route to your weight- loss journey.

During the 12 weeks we will touch on topics such as:

  • Nutrition (food behaviours, portion control, mindful eating, meal speed, appetite awareness, hunger cues, food attitudes etc)
  • Sleep
  • Stress management
  • Mindset
  • Overall healthy living
  • Goal setting action plans
  • Weekly recipes
  • Food log journals and analysis…..and so much more!

If you are looking to make a transformation with your body, your life, and your nutrition, it requires consistent focus and daily attention. It doesn’t matter how much you know or what you say or wish for, the only thing that matters is what you do consistently. At MVMTS we will provide you with  accountability, communication and a network of support in an environment you can thrive in.

So whether you have 5lbs to lose or 60lbs to lose we want to help you! You will receive a 12 week outline of what is entailed, our commitment to you and what is expected of you. It’s an interactive program that will guide you with the tools you need, expert coaches and a strong community to help you achieve your goals.

We would love to answer any questions you have and work along side this journey with you.

Send us an email at and we will get back to you right away.

Lead, Educate, Inspire. 

-The MVMT Strength Team.


For more information:

Book your consult today to meet with one of our MVMT Strength coaches to find out more about our Ladies MVMT classes.

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