CrossFit 226

OFFERED EVERY DAY • 60  MINUTES

You are looking for a group class that offers more than a workout; you are looking for an experience. You want to be a part of something bigger than yourself. A community that you can call your second family. A place that challenges you and has your best interests at heart.

CrossFit will be a strength and conditioning class that is broad and inclusive. It will not bias olympic lifting, metcons, or strength. Instead it will focus on each of them equally, with one or two main focused during the class. There will be an excellent general warm-up, a specific warm-up and time where the emphasis is on teaching and progressing the movement(s) that are being executed that day.


Get ready, London. We pledge to offer a CrossFit class that puts an emphasis on teaching. We pledge to go above and beyond to ensure you move better, perform better, eat better, and live more fully. 


Lead, Educate, Inspire. 

Welcome to MVMT Strength.

CrossFit Journal: The Performance-Based Lifestyle Resource
 
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