You are very unique.
You have a specific medical history, prior injuries list, goals and motivations, specific job demands, varying sports and training experience, movement deficiencies and imbalances, stressors, specific nutritional requirements and an array of hobbies and activities that you complete outside of the gym.
You require something that is custom tailored to YOU in order to be and perform your best. Enter "Individual Design".
Individual design takes all of the above into account and includes the following:
• Initial movement screening and strength and conditioning testing
• Initial lifestyle and nutrition consult
• Weekly programming designed by a MVMT Strength Coach (delivered by FITBOT)
• Video analysis
• Gym access
• A monthly 60-minute consult to ensure you are on the right track
• Nutrition coaching
For more information:
Book your free consult today to meet with one of our MVMT Strength coaches to find out more about our Individual Design programs