EVERY MONDAY, WEDNESDAY, FRIDAY AND SATURDAY • 60 MINUTES
Human MVMT class is dedicated to pushing the boundaries on our knowledge of the human body and what we practise as "fitness". This class is about moving the body in many different ways, sometimes conventional, sometimes not.
There are no rules in Human Movement class - some days you may find yourself sweating from stretching and bodyweight strength training while other days your brain is tested on subjects like coordination, dexterity, body control and object manipulation.
This is not a class to improve your "exercise". It's a class to improve your body, mind and lifestyle
Human MVMT is very simply about
- Developing more range of motion -Flexibility
- Developing more movement capacity - Mobility
- To explore areas of bodily function not normally addressed by other gyms, such as balance, coordination, rhythm, joint integrity and control.
Lead, Educate, Inspire.
Welcome to MVMT Strength.