MVMTS Blog

You’ve probably read that many gyms have lots of members who never work out. That’s a shame—and a waste of money. MVMT Strength isn’t like…

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and…

In the hustle of daily workouts and chasing fitness goals, stretching often takes a backseat. It’s like the quiet hero of wellness, acknowledged but frequently…

As we bundle up in the dead of winter, many of us can’t help but daydream about the warmth of spring and summer. And with…

Ever caught yourself wondering if doing the same workout every day is really keeping you as fit as you could be? Let me shed some…

Ever wondered how quickly you can gain fitness or how fast it might slip away if you hit the pause button on your workouts? Well,…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…

Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. …

So, you’re gearing up to start a new workout routine, and you might be wondering, “Will I be super sore after my first day at…

When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath…